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Fitness Fusion 360° is founded
on the vision of creating a
global network of healthy,
positive, success-oriented
individuals who can support one
another with ideas and guidance
on issues of health and fitness,
personal success and overall
wellness. |
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There are four main aspects to
being healthy. These are
mental, emotional and spiritual
health in addition to physical
health. We at Fitness Fusion
360° take a holistic approach to
address each of these vital
components. Our initiative is
represented in our company name
- Fitness Fusion 360°. Each
word in the name represents a
goal that we are dedicated to
achieving. |
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FITNESS |
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'FITNESS' is the starting point
of your journey to wellness.
Without a sound body, it is
extremely difficult to attain
and maintain a sound mind and
spirit. |
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The physical benefits of regular
exercise, optimum health and
fitness have been widely
publicized. These benefits
include: |
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• Reducing the risks of coronary
artery (heart) disease, colon
cancer, breast cancer, diabetes
and other debilitating diseases
• Reducing high blood pressure
and the risk of developing high
blood pressure
• Reducing LDL ("bad"
cholesterol) levels
• Increasing HDL (“good”
cholesterol) levels
• Increasing metabolism
(building your energy reserve)
• Enhancing recreation and sport
performance
• Building and maintaining
healthy muscles, bones, and
joints |
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The beneficial effects of
fitness on your physical state
cannot be overstated. However,
your fitness level also plays a
major role in your mental and
emotional well-being. It's easy
to dismiss how your physical
state affects the way you feel
and function, especially for
those whose job performance
depends more upon mental acuity
than physical strength. |
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The fact is that your fitness
level directly affects your
metabolism and your body's ability
to use energy to perform tasks.
Your metabolism directly affects
your mental and emotional
outlook. When you empty your
body's energy reservoir due to
inefficient energy consumption,
an energy deficit results. This
can affect your ability to
concentrate, maintain focus and
manage your emotions. |
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Consider this. Although the
human brain typically makes up
only 2% of your body weight, it
is responsible for up to 25% of
your body’s total energy
consumption. It’s not surprising,
then that low energy reserves
can affect the way you think and
feel. |
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Transforming your body into a
fit, lean, fat-burning furnace,
which burns energy efficiently
and steadily throughout the day
while providing a deep energy
reservoir for all of your
physical, mental and emotional
activities, is an important
goal. |
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FUSION |
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'FUSION' can be defined as "a
combination of two or more
things". At Fitness Fusion 360°,
we combine physical and
nutritional goals to help you
obtain a lifestyle of overall
health and wellness. |
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In addition to physical fitness,
proper nutrition is a key factor
in achieving physical and mental
fitness. Poor dietary habits can
lead to performance and health
consequences. To perform
optimally, you must eat
optimally. This involves knowing
what to eat, when to eat, and
how to eat. We will provide the
education and resources
necessary to enable you
to answer all of your nutrition
questions and help you to get
moving onto the road of eating
healthfully and correctly. |
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Physical fitness and good diet
can help us to gain confidence
in ourselves and allows us to be
positive, focused, optimistic
and creative. We can improve our
emotional health by reducing
negative feelings such as
anger, fear and frustration and gain the ability to foster
and maintain positive feelings,
such as self-confidence,
happiness and enjoyment. |
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Spiritual health involves
utilizing our physical, mental
and emotional energies in the
commitment to our deepest values
and beliefs. Complete wellness
is achieved with the fusion of
optimal physical, mental,
emotional and spiritual
wellness. |
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The 360° circle is a symbol of
completeness, symmetry and
balance. While physical fitness
and diet are extremely
important, optimal health may
only be realized when the
mental, emotional and spiritual
aspects are also developed. Each component supports the
other. A deficiency in one
aspect of health results in
incomplete wellness – an
incomplete circle. We at
Fitness Fusion 360° will work
with you to help develop each of
these aspects of optimal health.
We will help you to chart a
course to develop your body and
mind, building your
self-confidence and your
emotional and spiritual outlook.
Our goal is to help you complete
your circle of life and guide
you on your journey to harmony,
balance and overall wellness. |
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