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Reach your physical potential
with personal training from
Fitness Fusion 360°. |
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Fitness Fusion 360° offers
one-on-one, semiprivate, or small
group fitness training. We take
great pride in our energetic
motivational staff of fitness
professionals who are dedicated
to bringing you to your physical
peak. One-on-one personal
training offers many advantages
over exercising at a traditional
gym or at home: |
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• Individual attention
• Personalized routines tailored
to you and designed around your
experience, lifestyle and goals
• Qualified, professional,
educated staff who can provide
the answers to your
fitness-related questions and
concerns
• Motivation and moral support
• Safety
• Accountability |
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People have widely different
motivations for improving their
physical condition in order to: |
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• Look and feel better
• Increase stamina and
endurance
• Increase self-esteem and
self-confidence
• Reduce stress
• Protect themselves against disease
or to minimize its debilitating
effects
• Prepare for a social
event
• To participate in an athletic
competition
• To improve their physical
range of motion
• To slow down the aging process
• To maintain general health and
wellness |
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Whatever your reasons, our
certified personal trainers will
create a customized workout
routine tailored specifically
for you. We design our routines
to be progressive and in line
with our agreed upon goals –
goals that are S.M.A.R.T:
Specific, Measurable,
Attainable, Realistic and
Time-bound. Whether you are a
novice or a lifelong athlete,
we will ensure that your fitness
program will be a fun, dynamic
and challenging way to attain
you physical fitness goals,
taking into careful
consideration your experience
and lifestyle. |
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Each 30 minute or 60 minute
personalized routine can
incorporate one or more of the
following key focus areas: |
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• Strength
• Flexibility
• Joint Integrity
• Muscle Size (Hypertrophy)
• Endurance / Cardiovascular
Conditioning
• Core Strength
• Speed & Agility
• Boxing & Kickboxing
(non-contact)
• Balance & Stability
• Sport-specific Training |
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The time is NOW! |
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Take control of your
life, and let |
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Fitness Fusion 360° |
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help you to attain
the |
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healthy, fit body
that you desire. |
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